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【Cure】12 Cold Remedies & Flu Treatments Without Medicine!

cure flu & cold naturally at home/cure flu & cold fast/food and drink

Cold Remedies & Flu Treatments 7
Here are several cold remedies and flu treatments at home. These cold remedies & flu treatments will help you ease the uncomfortableness and cure your sickness with natural ways.

Click links below to read what you want:
Cold Remedies & Flu Treatments
Food You Should Avoid
Flu vs. Cold. What Are The Differences?

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Cold Remedies & Flu Treatments
Food You Need to Eat:
Cold Remedies & Flu Treatments 1
● Popsicle: Popsicle made by 100% fruit juice can soothe your sore, swollen or dry throat. It can also help keep you hydrated, which is really important when battling the flu.

Cold Remedies & Flu Treatments 2
● Turkey Sandwich: Turkey is a good, lean protein, which is essential to solid nutrition. It will give your body energy to fight illness.

Cold Remedies & Flu Treatments 3
● Vegetable Juice: A glass of low-sodium vegetable juice helps boost antioxidants and keep your body hydrated.

Cold Remedies & Flu Treatments 4
● Chicken Soup: According to the research, warm chicken soup can protect the body from bacteria and viruses.

Cold Remedies & Flu Treatments 5-1
● Banana: Bananas, along with rice, applesauce and toast are often encouraged by doctors when you’ve been hit with symptoms like nausea, vomiting, and diarrhea.

Eat Properly → Cold & Flu Remedies: 10 Foods to Eat

Things You Need to Do:
● Stay warm and rested: It helps your body direct its energy toward the immune battle.

● Drink warm liquids: Warm liquids help relieve nasal congestion, prevent dehydration and soothe the uncomfortableness in your nose and throat.

● Gently Blow your nose often.

● Gargle: Gargling with warm water can moisten a sore throat and bring temporary relief.

More Tips → 12 Cold Remedies & Flu Treatments

Food You Should Avoid
● Spicy and Acidic Foods: They can be rough on the stomach and cause more pain and discomfort.

● Foods with High Sugar: They can suppress the immune system and cause inflammation.

● Foods with High Fat & fiber: They are difficult to digest and may make your stomach more painful.

Eat Properly → Other Foods to Avoid When Getting A Cold or Flu

Flu vs. Cold. What Are The Differences?
Can you tell flu symptoms from cold signs?
Read More → 【Symptoms】Flu vs. Cold. What Are The Differences?