Stomach pain after eating makes most of you unpleasant. However, you don’t really know what caused stomach-ache and ways to avoid stomachache. Now you can get relief for stomach pain if you try these remedies.
● 9 Foods Easily Causes Stomach Pain
● How to Relieve Stomach-ache?
Read more details about Stomach-ache:
18 Reasons for Stomach Pain.
Soft drinks such as soda and other drinks contain fructose. According to a research, 30% of adults cannot absorb fructose.
Tea and coffee contain caffeine which stimulates your stomach. You will suffer from diarrhea if you ingest too much caffeine.
Lactose in dairy products is uneasy to digest to people who have Lactose intolerance. They get flatulence and diarrhea after eating lots of dairy products.
Foods That are too Sweet, Sour or Oily
Sour foods often contain vinegar which causes acid stomach and makes your gastroesophageal reflux more serious.
Besides, processed foods that are too sweet, spicy or oily are a burden to stomach cause these foods aren’t easy to digest.
Foods That Are Too Cold
Cold foods/drinks cool your stomach down. You will have stomach problems when eating too many cold foods.
It’s painful when too much gas is in stomach so you must avoid eating gas-producing foods.
7 Gas-Producing Foods Cause Stomach Pain.
Mint & Chocolate
People who have gastroesophageal reflux should not eat mint and chocolate.
Cigarette & Liquor
People who get an acid stomach must avoid cigarette & liquor. If you havt to drink something, then drink a glass of wine (made by fruits). Wine is helpful in reduce acid in stomach.
● Food that is easy to digest such as rice porridge or tofu.
● Fruit that contains less fiber and isn’t too sweet. Papaya and starfruit for example.
● Sticky food is good to stomach. For example, Okra, yam, pumpkin or Cabbage.
● These foods are also helpful to relieve stomach pain: vegetable, egg, toast, soda cracker and fish and so on.
After meal, you should take a walk or stand up for a while. Never try to sleep, exercise or take a shower immediately after meal.
Eat Lighter Meals More Often
You should eat smaller meals more often if you have problem in digestion.